Chronicle Books Little Book Of Mindfulness
Chronicle Books Little Book Of Mindfulness

Little Book Of Mindfulness

Chronicle Books

Regular price $9.99 $9.99

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  • The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit.
  • Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you.
  • As a result, you will de-stress and de-clutter your thoughts.
  • In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.
  • It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
  • 192 pages
  • 5.3 x 1.05 x 4.4 inches

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